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Senior Fitness

Posted on 07-26-2016

SAMPLE WORKOUT ROUTINES UPPER BODY Bench Press (Chest) Lat Pulldown (Back) Seated Shoulder Press (Deltoids) Incline Dumbbell Curls (Biceps) Tr...

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When Bad Things Happen to Good Exercisers

Posted on 07-20-2016

Visualization - The Zen of Exercises Visualization - inner seeing - is a powerful tool for creating the life you want. Remarkably, visualization is also th...

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