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Health Care Breakthroughs - Hope or Hype?

Posted on 01-16-2018

Healthy Lifestyles Heart disease, diabetes, and obesity - a formidable triad. These chronic disorders are interrelated, and the presence of one...

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Getting a Good Night's Sleep

Posted on 01-09-2018

Ensuring Restful Sleep - Positive Self-Talk A great way to establish the habit of restful sleep is to quietly talk to yourself a little be...

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Your Brain and You

Posted on 01-04-2018

You are the lucky owner of a magnificent piece of biological machinery - the human brain. Your brain is always on, performs lightning-fast calculations, and is a whiz at making connections between...

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Your Brain and You

Posted on 01-04-2018

Complex Carbohydrates  Sugar is sugar, right? From a physiological viewpoint, blood glucose is blood glucose, right? Wrong....

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