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21st Century Stress

Posted on 02-23-2018

This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people's stress levels ...

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Vitamin D - The Superstar Supplement

Posted on 02-09-2018

You may remember the public health slogan, "Vitamin D helps build strong bones." This message could be seen on colorful school posters and heard on radio and televis...

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Bursts of Activity

Posted on 01-30-2018

We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this officia...

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Quick tips How to avoid getting sick this winter

Posted on 01-23-2018

Get your vitamin D. You may be chugging orange juice to load up on vitamin C, but most people become deficient in vitamin D in the winter. Since its main source is sunlight, it's hard to lo...

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Health Care Breakthroughs - Hope or Hype?

Posted on 01-16-2018

Healthy Lifestyles Heart disease, diabetes, and obesity - a formidable triad. These chronic disorders are interrelated, and the presence of one...

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